How a Gambling Support Group Saved Me: Jordan’s Recovery Story

gambling support group story

How a Gambling Support Group Saved Me

By Jordan L., 31, Sacramento, California
Exploring the power of connection—both online and in person
I used to think I could beat this alone.I read books. Listened to podcasts. Watched hours of YouTube videos on “how to stop gambling.” And for a while, it worked. Kind of.I white-knuckled my way through three months without gambling. No slot machines, no sports betting, no late-night roulette apps. But I was miserable.Every day felt like a silent war. I was surviving—but not really living. Then one night, after a brutal week of cravings, I typed “gambling support group near me” into Google.That search changed my life.

Silence Almost Broke Me

Addiction thrives in silence. I didn’t tell my friends. I didn’t tell my partner. I didn’t want anyone to know I’d spent rent money at a casino—or that I’d cried in a bathroom stall after losing $1,200 on a random Thursday.Shame kept me quiet. Pride kept me pretending.I told myself I just needed more discipline. But every time I slipped, I fell deeper. Not just into debt—but into loneliness. I was surrounded by people—but no one who truly got it.That’s why I finally looked for a support group. Because I needed someone who didn’t just sympathize—they understood.

My First Meeting

The first group I joined was local—held in the back room of a community center on a Wednesday night. I almost didn’t walk in. I sat in my car for ten minutes, convincing myself I wasn’t “one of those people.”But I was. And walking through that door was the best decision I’ve ever made.Everyone there had a different story—but the same thread ran through them all: “I lost control, but I want my life back.”Nobody judged me. Nobody pitied me. They just listened. Then they shared their own pain, their own relapses, their own road back.I didn’t even speak that first night. But I left lighter.

Online Support Helped Too

I also joined an online group. Private forum. No names, no pressure. Just real people sharing real struggles.In the middle of the night, when cravings hit like a freight train, I’d log in and post: “I want to gamble so bad right now. Someone talk me down.”And someone always did.One guy sent me a simple reply I’ll never forget: “You’ve already proven you can live without gambling. Tonight’s just one more page in the story. Keep writing.”That sentence got me through more than one dark moment.

What Changed When I Found Connection

I still do the work—budgeting, journaling, checking in with myself. But now, I don’t do it alone.I go to in-person meetings once a week. I check in online a few times a week. I’ve made friends I trust more than some people I’ve known my whole life.Having people who understand the pull, the regret, the shame, and the hope—it’s everything.
Support groups gave me:

  • Accountability without shame
  • Empathy without judgment
  • Structure without control

I don’t have to perform. I just have to show up.

Healing in Community

Today, I’m 15 months free from gambling. The cravings still come. Life still throws curveballs. But I don’t face them alone anymore.If you’re reading this and thinking, “Maybe I should try a group…” — do it.Whether it’s in-person or online, free or faith-based, big or small—connection matters. You don’t have to tell your whole story on the first day. Just walk in. Sit down. Listen.Let someone else’s story remind you that yours isn’t over.

FAQs About Gambling Support Groups

What is a gambling support group?

A gambling support group is a safe, non-judgmental space where individuals struggling with gambling addiction can share experiences, receive support, and learn recovery strategies from peers. These groups can meet in person or online, and they’re often led by peers who’ve walked a similar path.

Are online gambling support groups effective?

Yes. Many people find comfort and guidance in online support groups, especially when in-person meetings aren’t accessible. They offer anonymity, round-the-clock support, and allow participants to connect from anywhere in the world. Online forums, virtual meetings, and chat-based groups can all be highly effective forms of connection.

How do I find a gambling support group near me?

You can start by searching online for “gambling support group near me” or exploring directories like those on our Support for Gambling Addiction page. Local community centers, religious organizations, and mental health clinics may also host or refer you to groups. Don’t hesitate to try a few before you find the right fit.

Do I have to speak at my first meeting?

Not at all. Many newcomers simply attend and listen. Sharing is always optional, and no one will pressure you to talk before you’re ready. The simple act of showing up is a brave and important first step in recovery.

Next on your healing journey

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