Gambling addiction recovery isn’t just about stopping the behavior—it’s about rebuilding trust, rediscovering yourself, and regaining emotional stability. Books are powerful tools that offer guidance, structure, and empathy through each step of your healing process.
Why Books Are Essential in Gambling Recovery
For individuals recovering from gambling addiction—or those supporting someone who is—books can provide a safe, structured space for reflection, education, and emotional validation. The best books for gambling recovery combine evidence-based practices, lived experience, and compassionate insight, making them ideal companions on your journey to wellness.
Whether you’re just starting out, recovering from a relapse, or exploring long-term strategies, the books below are trusted resources written by experts, therapists, and individuals who’ve walked the same road.
1. Addiction by Design by Natasha Dow Schüll
Why it’s one of the best books for gambling recovery: This groundbreaking research explores how slot machines and casino environments are purposefully engineered to encourage compulsive behavior. Schüll dives deep into the science of gambling addiction, giving readers an eye-opening understanding of the industry’s design psychology and its emotional toll.
2. Gambling: The Hidden Addiction by Kerry Dennis
This practical workbook is rooted in the Twelve Steps, making it ideal for those seeking structure and personal reflection. It’s filled with exercises and prompts to help readers process guilt, rebuild self-worth, and reconnect with life after addiction.
3. Bet on Yourself by Susana Abdella
A raw and inspiring memoir, this book tells the story of overcoming gambling addiction through inner strength, accountability, and self-love. Abdella offers lessons on boundaries, emotional independence, and rebuilding life with confidence—making it one of the most empowering reads in this space.
4. The Girl Gambler by Stacey Goodwin
Written with brutal honesty, this memoir captures the shame, secrecy, and chaos of gambling addiction from a female perspective. Goodwin’s story resonates strongly with women who often face stigma and silence in their recovery. Her path to healing is hopeful, brave, and profoundly relatable.
5. The Gambling Disorder Treatment Handbook by Jody Bechtold & Alyssa Wilson
This handbook is a trusted resource among therapists and counselors. It offers strategies rooted in cognitive behavioral therapy (CBT), trauma-informed care, and relapse prevention. Perfect for individuals in therapy or those seeking an in-depth, professional approach to recovery.
6. Overcome Your Gambling Addiction: A Self-Coaching Recovery Journal by C.W.V. Straaten
This interactive journal is ideal for self-reflection. With guided prompts and goal-setting tools, it helps readers build awareness of their triggers, track emotional patterns, and take meaningful action without outside pressure. Especially useful for private recovery work or alongside formal counseling.
7. How to Use CBT to Stop Gambling by Edward Smith
Short, clear, and direct, this beginner-friendly guide teaches the basics of cognitive behavioral therapy. It’s a great starting point for those who want to change their thinking habits and understand how emotions drive gambling urges.
Choosing the Best Book for Your Gambling Recovery Journey
Every recovery journey is different. Some people benefit from clinical strategies, while others seek emotional storytelling or self-help tools. What matters most is finding a voice that speaks to your situation, your pain, and your hope.
If you’re unsure where to start, ask yourself:
- Am I looking for structured guidance or emotional support?
- Do I prefer workbooks, personal stories, or research-based content?
- Am I early in recovery or working on long-term maintenance?
Whichever title you choose, remember that books are companions, not cures. They offer knowledge, comfort, and accountability as you rebuild your life—page by page.
Frequently Asked Questions About the Best Books for Gambling Recovery
Do I need to be in therapy to benefit from these books?
No. Many of these books are designed for individuals working on their recovery independently. However, pairing them with professional support can enhance their effectiveness.
Can these books help after a gambling relapse?
Yes. Several titles focus on emotional recovery and relapse prevention. Reading after a relapse can help you regain clarity and recommit to your recovery goals.
Are there books specific to family members of gamblers?
Yes. While this list focuses on individual recovery, many titles (especially “Bet on Yourself” and “Gambling: The Hidden Addiction”) also offer insights that resonate with loved ones. For dedicated support, consider additional resources like “Beyond Addiction” or SMART Recovery’s Family & Friends materials.
Where can I buy or borrow the best books for gambling recovery?
Most titles are available on major platforms like Amazon or Bookshop.org. You can also check your local library, especially for academic or therapeutic texts.
