Free Resources

free resources for gambling recovery

Gentle support for your healing journey.

Welcome to your sanctuary of free tools, reflections, and guides—created with care to help you feel more grounded, clear, and connected. Whether you’re just starting out or deep in your healing path, you’re in the right place. Everything here is designed to meet you where you are, without pressure.

Some of the links on this page are affiliate links. That means if you choose to make a purchase, High Stakes Healing may earn a small commission—at no extra cost to you. We only recommend books and resources we believe can truly support your recovery journey.


Journals & Workbooks

Becoming Me Workbook

Rediscover who you are beyond the roles, routines, or recovery stories you’ve lived. A gentle companion for self-reflection and inner clarity.
Download the Becoming Me Workbook

The Sacred Pause Journal

Stillness is a healing act. Use this journal to slow down, reconnect, and check in with what you truly need.
Download the Sacred Pause Journal

The Identity Builder Journal

Perfect for the early stages of recovery or big transitions. Rebuild confidence and self-trust, one prompt at a time.
Download the Identity Builder Journal


Guides & Support Tools

Finding Peace in the Present Guide

For the days when you feel stuck between what was and what’s next. This guide helps you reconnect with now—where your real power lives.
Download the Guide

More Tools and Resources for Your Healing

Browse more articles that provide helpful tools and resources for your journey to recovery.
Browse Tools and Resources

Your Gambling Recovery Roadmap

Step-by-step guidance to help you build a stable, empowered recovery—mentally, emotionally, and financially.
Start your recovery journey now


Books That Heal

Sometimes, the right book can feel like a trusted companion in recovery. Our Books for Recovery page gathers hand-picked titles on gambling addiction, emotional healing, and building a healthier future.

Recovering from gambling starts with understanding it. These books explain the psychology of compulsive gambling, why the brain craves risk and reward, and how to break free from destructive cycles. If you’re newly aware of the problem or want to understand a loved one’s struggles, you might also explore our guide on what gambling addiction really means for deeper insight.


Overcoming Problem Gambling

Paperback | Kindle | Audiobook

Addiction Recovery Management

Paperback | Kindle | Audiobook

Discover Recovery Books


Professional Support Anytime

Recovery doesn’t have to be faced alone. With Online-Therapy.com,
you can connect with licensed therapists from the comfort of home and work through gambling addiction at your own pace.

Try Online Therapy Today


Daily Support for Your Mind

Recovery takes consistent encouragement. Innertune Daily Affirmations provides uplifting reminders that help strengthen your mindset and rebuild self-belief.


Take Control of Your Finances

Gambling often leaves financial confusion behind. PocketSmith helps you organize your money, track debt, and plan ahead with clarity. It’s a powerful step toward rebuilding stability in recovery.


Recommended Reading & Links

Explore our growing library of trusted articles, book recommendations, and affiliate links that support healing from gambling addiction and digital burnout.


Want More Support?

Join our gentle email series for weekly check-ins, grounding prompts, and first access to new healing tools. You’re not in this alone.
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You’re Not Behind

Wherever you are on the path—whether you’re taking your first breath of change or steady in your transformation—this space is yours. Come back anytime. Rest, reflect, rise.

With warmth,

The High Stakes Healing Team